Wembley Circuit Healthy Fun Day 2018

Saturday 10th March 2018  12-4pm

Our 5th Healthy Fun Day at Park Lane Methodist Church. An afternoon of seminars, talks, healthy living advice and stalls for men and women as well as activities for our youth and teens. Health style refreshments throughout the day;

 

Seminars throughout the Day

1.00    The Importance of Immunisation - with Dr Donald Palmer

1.30    Healthy Living with a Healthy Lifestyle - with Salma Mehar    

2.00    Looking after Your Mental Well Being - with Amarinder Vadera,

                  Mind NLP Coach

3.00    Prostate Cancer - with Jolynne de Souza from Prostate Cancer UK

 

Demonstrations and Activities throughout the Day 

  • Healthy Cooking Demonstrations with Bee Tatham
  • Zumba Classes - 2 sessions at 1.30 and 2.30pm led by Gina Gee,
  • ACLT - African Caribbean Leukaemia Trust – Advice and information
  • Mindfulness Session – Following Amarinder Vadera’s talk on mental wellbeing she will conduct a 20-minute Mindfulness session at 2.35
  • General Health with Silver Star. Diabetes risk assessment; weight,  height, body mass index (BMI) testing; blood sugar advice;          Cholesterol monitoring
  • Bowel Cancer Screening – Led by Alex Burton, Northwick Park Hospital
  • Brent Healthy Lifestyle's Team Health stalls - Information and advice on a range of healthy living topics hosted by Public Health Brent Council
  • Health & Fitness Session - Led by Keith ‘Gussy’ Young, Football Coach
  • Health Conscious Youth Activities - Sessions and activities throughout the day aimed at the under18 year olds
  • Low Glycemic Index - Fruit gift baskets especially for diabetics on sale